Planning to run in the Guwahati Half Marathon...and training starts today! a bit late but then, let's go!!! Today and tomorrow I continue a 40-minute walk...and start with Week 1 schedule from sunday. Hope Sanjib joins in :)


Here's week 1 schedule:

WEEK ONE

Sunday: 40 minutes run

Monday: Rest day

Tuesday: 8 x 400m (track or grass) at 3 km pace, lap jog recovery

Wednesday: Easy 5 miles

Thursday: 40 minutes run

Friday: Rest day

Saturday: 5 miles at steady pace